We all want to feel happier and healthier in our day-to-day lives. But often, we focus on a singular goal, like cutting carbs, rather than our lifestyle as a whole. Wellness is more than just eating right and being physically fit. To improve your overall quality of life, you need to look at the big picture. This includes everything from getting adequate vitamins to making time for friends and finding ways to reduce stress.
Research shows that having a regular routine can help you manage pressures more effectively and gives you a sense of calm when the world around you feels chaotic. Although current events are very much outside of our control, from Covid-19 to civil unrest, practicing simple daily rituals creates a structure and predictability in your world, helping to reduce anxiety.
To create your own wellness routine, start with the fundamentals: food, fitness, and sleep. Setting regular times for meals, sleep, and fitness provides a reliable framework to plan your day and ensures that you stay on track toward your goals. For example, you can devote more time to planning and prepping meals when you already know when you will be eating each day. And it’s easier to make changes to your workout routine when time for fitness is marked out on your calendar.
Food, Fitness, Sleep
For food, first choose what times of day you’re going to eat, including in-between meal snacks. Scheduling those times on your calendar will help you determine whether you want to cook or need to prep something in advance. For example, you may choose to just have a fruit smoothie with powdered protein for breakfast but prepare a home-cooked meal for the whole family at dinner time. Once you know when you’ll be eating, you can plan the types of foods to have at each meal, and look up healthy recipes and meal ideas online.
For fitness, you’ll be more inclined to stick with a workout routine if you pick an activity that you enjoy. Some people love to run, while others prefer biking, swimming, kickboxing, or aerobic dance. Regardless of the type of workout you choose, be sure to block out time on your calendar, just like you do for meals and important appointments. After all, nothing is more important than your health. If your daily schedule is less predictable, you can spread out your activity over several hours; for example, you could set a goal of walking 10,000 steps each day while you work and run errands. The key is to establish some sort of structure or framework that you can use as a touchstone to make sure you stay on track.
For sleep, you should build in buffer to transition to bedtime as part of your wellness routine. For example, if you want to fall asleep by 11PM, turn off your smartphone, tablet, or other electronics at least an hour before. The blue light from these devices stimulates the brain and can cause insomnia or restless sleep. Similarly, instead of watching TV at night, set aside 20-30 minutes for a warm bath to help relax your muscles and calm your mind, so you can get a good night’s rest. The phytocannabinoids in Simply Start™ hemp oil tincture also can help regulate your circadian rhythm for better sleep and give you more energy and mental focus for the day ahead.
Start the Day Right
The goal of having a wellness routine is for you to enjoy more peace and balance in your life. If creating healthful habits for the entire day seems overwhelming, start by establishing a simple morning ritual. Walk the dog. Take a shower. Make a latte. Spend time in prayer. Doing the same thing at the same time each morning promotes a sense of calm and certainty, and lets you feel more grounded as you start your day.
In the big picture, once you have the fundamental building blocks for health and wellness in place, you can establish a joyful rhythm to your day. This pattern makes it easier to incorporate incremental changes down the road and sets you up for success with bigger wellness goals.